ADVICE TO FUTURE POLYPHASICS

ADVICE TO FUTURE POLYPHASICS

Were I to attempt polyphasic sleep again, I think the most important factor to my success would be to minimize my exercise. Your body just isn’t recharged as well as normal while you’re getting into the polyphasic cycle. Also, not missing naps or messing with their times seems to be very important too. Making sure you eat enough is probably a good idea too. And finally, I would not recommend attempting to get into this sleep schedule if you have something important you’re need to do in your life. Even though I’m not working right now, trying to find an apartment and get into this sleep schedule at the same time was not the best idea. For one thing, your motivation takes a serious hit and half the time I just didn’t want to think about it or deal with it. I would recommend lots of movie marathons or interesting books that don’t require too much mental capacity yet are interesting enough to hold your attention so you don’t nod off. I think that having a friend attempt polyphasic sleeping at the same time as you would probably be best. You could motivate each other and make sure neither of you oversleep. Anyway, best of luck to anyone thinking of attempting polyphasic sleep.

Until the next time, good night.

BACK TO NORMAL SLEEP

BACK TO NORMAL SLEEP

I slept 12 full hours the night after my migraine, and I didn’t wake up once. I don’t think I’ve slept more than 5 consecutive hours without waking up in months. In the two or three days there after, I spent some ridiculous amount of time sleeping. I think there was a 48-hour period in which I slept over 30 hours. Now, it’s not that I don’t think polyphasic sleep was working for me. I’ve stayed awake for nearly two days straight before and that felt much, much worse than I ever felt for the week or so I was trying polyphasic sleep, so I do believe it was at least partially effective. I’m sad that it didn’t work out this time, but at least I don’t feel like too much of a failure since I didn’t really make a conscious decision to quit… My body was physically telling me NO.

THE UNFORTUNATE END

THE UNFORTUNATE END TO THIS ATTEMPT

           

I was prepared to power through the next few days. I knew it was going to be hard, but I’d made it this far and was not about to give up easily. I was chugging along just fine, watching a movie to keep myself awake when something started interfering with the upper right quadrant of my vision: jagged flashing lights. This was a pretty sure signal that I’m about to get a horrible, scalp-splitting headache and was going to have to spend to the next nine hours curled up in a dark hole. I’ve only gotten about three or four migraines in my life, but they ones I’ve had are incapacitating.

However, this was just an inconvenience at this point because I had a sample of medication that is meant to circumvent the worst parts of the headache, so I took it. About twenty minutes later, I was pretty sure it was working. I was only getting a moderate headache and still had a blind spot in my vision. Now, I actually find the blind spots I get kinds of cool because it’s not like I’m aware I’m missing a chunk in my field of vision. It’s just like it’s not there. I can look at my face in the mirror and if I stare right at my nose, I can only see me left eye. It’s as if the rest of my face the top right part of my face in my reflection has been geometrically bent out of view. It’s trippy to play with.

Anyway, so I knew I was in for a rough and probably painful day. The next few things that happened though were damn scary and a pretty big indication that my head was not okay. I was typing to a friend online, and suddenly, couldn’t get my thoughts out coherently. I wasn’t sure what I was typing but I knew it wasn’t grammatically correct and I wasn’t even sure if the words were the right words. I tried saying out loud what I was trying to type, and I couldn’t do it. Everything was slurred or I used the wrong word. Now, this has happened to me before, but I was in a chemical laboratory at the time and thought it was due to some chemical I had accidentally inhaled. The fact that this was happening again, far from any chemicals, and at the time as a migraine was not good. I called my dad and tried my best to explain what was going on. I was trying to say “I’m losing the ability to talk” and it took me about five times to get it right. I kept says “looking” or “loothing” or “looging”, it was really frustrating. Eventually I got the message across and he was going to come home. He suggested I call 911, but I don’t think I could have explained to them what was happening… About five minutes later I had to call him back and inform him that my right hand was going numb and that he should probably take me to the hospital. The not being able to talk only lasted strongly, to the point where communication was near impossible, for about five minutes but it felt like it could come back at any minute. I would occasionally mess up words in the few hours that followed. For instance, I would try to say “backyard” and say “background” or I wanted to say “in my brain” and instead said “membrane.” The numbness in my hand was short lived too, but at this point, it was possible that I was having a stroke or something.

I always hear people complain about how they had to wait forever to be seen at an emergency room, but let me tell you, if you walk in there with a malfunctioning brain, they see you pretty quick, basically right after you fill out the paperwork. I was fairly coherent again when the doctor saw me. They booked me for an MRI and MRA and ran an EKG as well because after a few hours of being in there I started having chest pains. I was given some Maalox anti-acid cocktail to eliminate heartburn as the cause of the chest pains. It was vile and had the consistency and taste of toothpaste mixed with mouthwash, and unfortunately, numbed my throat well enough that I could barely swallow. It felt like my throat was going to close up and stop me from breathing. I had remained completely calm so far in the experience, but the feeling of impending suffocation was enough to unnerve me. I didn’t freak out, but my heart rate certainly blasted up to about 150 according to the annoying beeping heart/O2 monitor I was hooked up to.

So after about 8 hours in the hospital bed, which felt much shorter to me because I kept dozing off but was probably excruciatingly long for my poor Dad, I was told that the MRI, MRA, and EKG all came back normal. It turns out I have “complicated” migraines which can have symptoms that appear to be stroke-like. In all honesty, this episode was probably brought on by exhaustion, as migraines often tend to be triggered by stress.

I didn’t realize it until I thought about it, but the day prior to this episode, I had run about 5 miles and walked another 4. I’d also probably not eaten enough and had messed up a couple of naps in a row, so I suppose it’s not too surprising that my brain rebelled. It was a good attempt, but unfortunately, I’m going to call it quits for now, though I am open to trying polyphasic sleep again in the future.

DAY 8

DAY 8 June 24, 2008 Tuesday

3:30 am – Rank: 1

I didn’t fall asleep, though I think I could have if I’d laid there longer, which kinda feels like normal or monophasic sleep.

            7:30 am – Rank: 4

                        I was out like a light. Waking up was hard.

            10:30 am – Oh shit…

ONE WEEK SUMMARY

ONE WEEK SUMMARY

Well it’s been about a week since I started trying this sleep schedule. I think it can best be described thus far as bumpy. I’ve certainly messed up a few times by oversleeping sometimes by choice, other times simply because I didn’t wake up to my alarm. There was, however, a couple of days when it felt like things were starting to work. I think day four and five felt really good. I was able to fall asleep almost immediately and would even wake up just before my alarm would go off. It felt like my body was trained and knew what to do.

The thing that has interfered the most with my napping is obligations I hold in life right now, such as finding an apartment or being at home with my family. You wouldn’t think it would be hard to snag 20 minutes of privacy here and there, but as it turns out, needed a very specific 20 minutes is apparently asking for too much. My sleeping pattern got pretty thrown off the day I went home.

 

AWARENESS AND FUNCTIONALITY

For the most part, I feel fairly present and aware when I’m awake. Every now and again though, something will happen that makes me think maybe I’m not as awake and aware as I think I am. For instance, I went running around 1 am just yesterday, and I was about halfway through my run when I noticed that there was only one song left on my playlist. I figured I’d wait until I ran out of songs before picking something new. About 25 minutes later when I finished my run, I realized that I never picked and new music. I hadn’t been listening to anything for the last 20 minutes or so. That’s really unusual for me because I usually get bored without something to listen to, and the fact that I didn’t even notice didn’t sit well. I’d spent the last part of the run listening to my thoughts and milling things over in my mind. It was sort of like I was dreaming, I could barely feel that I was running at all. I think on the whole, I’ve been much more in my head since starting polyphasic sleeping. What I mean by that is that I’m much more aware of what’s going on in my head that usual, and as a result, less aware of what’s going on around me. My body is happy to stay in whatever state it’s in. If I’m sitting, it’s happy to stay sitting. If I’m running, it’s happy to keep running. I probably could have run twice as far as I did completely on auto-pilot and not noticed the difference, all the while with my brain just buzzing along in the background in a sort of dream-like consciousness.

 

MENTAL CAPACITY AND MOTIVATION

I can definitely tell that I’m functioning at a much lower mental capacity that normal. My brain is slower and less interested in figuring out complicated things. It’s felt like my head is being held in a vice for the past few days. It’s not painful, but I can feel pressure just behind my temples, and when I’m especially tired, the pressure increases. It clouds my thinking sometimes. I’m also pretty sure that my short-term memory is not functioning as well as normal either. I’ll think of something I want to look up online, and then go do simple task, like going to the bathroom or getting a drink, and when I return, I can’t remember what it was I wanted to look up, only that there was something. I tend to remember in about 10 minutes after I’ve stopped thinking about it, but I can’t seem to access things in my short-term memory as easily as normal.

My motivation is taking a serious hit too. Every time I wake up, I just want to lie back down and sleep. I try not to think about how hard the next few days are going to be because when I do, I just want to give up. A friend of mine who has successfully sustained polyphasic sleeping for an extended time tells me that I’m about to hit “the wall” where things start getting really hard. He said things started feeling good for him around day 14 or 16, so I’m going to try to stick it out for at least that long.

 

BLACKOUTS

The scariest thing that’s happened so far was blacking out. I’ve never blacked out before but I’ve heard stories from friends who have gotten far too drunk. I woke up at about 5 pm and couldn’t remember when I had fallen asleep… or how I’d gotten into my bed since I remembered curling up for the 7:30 am nap on the floor. Shortly thereafter, I remembered my friend had called me at about 9 am, but I still couldn’t remember when I went back to sleep. My tired mind soon forgot about the discontinuity and it wasn’t until nearly 9 pm when I found a post-it note with some phone numbers on it. Seeing the post it made me remember calling someone about an apartment somewhere and I remember that the person I spoke to gave me another number to call. That’s all I remember. However, in the call logs on my phone, it’s recorded that I had a four minutes conversation with this first person, a two and a half minute call with the second number that was given to me, and a three minute call with a friend. I have absolutely no recollection of making these last two calls… They were made around 10:50 in the morning, and I have absolutely no idea what I was doing between 9 am and then. I didn’t leave my room or anything, but that’s a large chunk of time to be missing… This whole blackout thing may be due to the fact that a couple of my naps got messed up the day before.

 

DAY 7

DAY 7 June 23, 2008 Monday

3:30 am – Rank: 3.5

7:30 am – Rank: 4

I was very tired at about 5 am but luckily I found someone to talk to which help stay awake, though, I did slept through alarm, and can’t remember too much of what happened when I woke up.

9:30 am - ???  Rank: WTF

I woke up at 5 pm in my bed… I remember falling asleep on the floor. I have no idea when I was awake and when I fell asleep. I feel like my head is in a vice, and I’m wondering if I should give it up =[

I blacked out a bit this morning. I have a few numbers logged in my phone that I called as part of my apartment search. I didn’t even remember calling any of these until I found a sticky note with some phone numbers written down. I don’t remember calling the last number at all, and it’s logged as a more than two minute call. I can barely remember any of the conversation from the first few calls as well. That’s pretty scary… I don’t remember talking to these people… It’s really making me consider getting back on a normal cycle. =[

I suspect that this major fuck up occurred because yesterday’s cycles got pretty messed up.

7:30 pm – Rank: 1

Trying to get back into it…

11:30 pm – Rank: 0

Skipped due to long sleep this afternoon and due to debate about continuation of polyphasic sleep. It's been a rough day for polyphasic sleep. =[

DAY 6

Day 6 June 22, 2008 Sunday

3:30 am – Rank: 3.5

Very groggy after waking up, takes 5-10 minutes to be fully awake I was completely out of it for about two hours after waking up.

7:30 am – Rank: 4

   Still exhausted after, facing drive home, may need to sleep slightly longer on next cycle…

9:45 – 11:30 am – Rank: 0

Very tired before going to bed, decided to sleep longer due to the need for vehicular operation

              2:50 – 3:15 pm – Rank: 0

At home, family doesn’t understand when I say don’t talk to me while I’m napping, not much sleep gotten this round.. The timing of the nap got thrown off because my parents wanted to leave for a party right in the middle of when I would be napping…

7:30 pm – Rank: 4

 sleep went well, felt pretty groggy when I woke up

11:30 pm – Rank: 4

fell asleep slightly early while watching tv and got horrible crick in neck, still feeling groggy when waking