ADVICE TO FUTURE POLYPHASICS
Were I to attempt polyphasic sleep again, I think the most important factor to my success would be to minimize my exercise. Your body just isn’t recharged as well as normal while you’re getting into the polyphasic cycle. Also, not missing naps or messing with their times seems to be very important too. Making sure you eat enough is probably a good idea too. And finally, I would not recommend attempting to get into this sleep schedule if you have something important you’re need to do in your life. Even though I’m not working right now, trying to find an apartment and get into this sleep schedule at the same time was not the best idea. For one thing, your motivation takes a serious hit and half the time I just didn’t want to think about it or deal with it. I would recommend lots of movie marathons or interesting books that don’t require too much mental capacity yet are interesting enough to hold your attention so you don’t nod off. I think that having a friend attempt polyphasic sleeping at the same time as you would probably be best. You could motivate each other and make sure neither of you oversleep. Anyway, best of luck to anyone thinking of attempting polyphasic sleep.
Until the next time, good night.
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