BACK TO NORMAL SLEEP

BACK TO NORMAL SLEEP

I slept 12 full hours the night after my migraine, and I didn’t wake up once. I don’t think I’ve slept more than 5 consecutive hours without waking up in months. In the two or three days there after, I spent some ridiculous amount of time sleeping. I think there was a 48-hour period in which I slept over 30 hours. Now, it’s not that I don’t think polyphasic sleep was working for me. I’ve stayed awake for nearly two days straight before and that felt much, much worse than I ever felt for the week or so I was trying polyphasic sleep, so I do believe it was at least partially effective. I’m sad that it didn’t work out this time, but at least I don’t feel like too much of a failure since I didn’t really make a conscious decision to quit… My body was physically telling me NO.